ImFIT 1:1 Nutrition Coaching program
A fitness, wellness & health journey. As you progress through each phase of the ImFIT program, you will gain clarity in how to not only crush your mental & physical goals but also create lasting change.
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INTENTION (mindset)
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Intentional mindset mastery - make mindset shifts to unlearn health behaviors & habits that aren’t working, and learn realistic, healthier ones that stick.
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FOUNDATION
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Foundation for fueling & fitness - build a strong foundation while learning how to fuel for your personal fitness goals and putting it to practice.
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IMPLEMENTATION
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Implement foundational changes into routine - consistently implement nutrition & lifestyle changes to form habits and adopt a new baseline level of health and wellness.
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TODAY & ALWAYS
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Today you are physically and mentally fit for life - to confidently transfer knowledge and skills learned during program into independent living, plan to gradually reduce tracking and coaching meetings. Erin will guide you to become the master of your health, weight and wellness, but you are your own hero.
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