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Eat with erin's Wellness topics

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Cooking Eggs

Expect to discuss and master each of these wellness topics throughout the Eat with Erin program!

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  • Realistic & Healthy Goal Setting

  • Stress Management & Self-talk

  • Sleep Quality & Quantity

  • Food Quality & Quantity

  • Nutrition Pre- & Post-Physical Activity

  • Healthy Relationship with Body and Food

  • Body Composition & Weight Management Basics

  • NEAT & Exercise Regimen

  • Hydration

  • Macronutrients in Foods

  • Micronutrients in Foods

  • Supplementation

  • Hormone Levels

  • Digestion & Symptom Management

  • Hunger & Fullness

  • Mindful Eating

  • Intuitive Eating

  • Meal Timing

  • Meal Planning & Prepping

  • Food Label Reading

  • Grocery Shopping

  • Dining Out Healthfully

  • Long Term Success Planning & Accountability

Nutrition Care process

Registered Dietitian Nutritionists utilize the "Nutrition Care Process" to ensure clients receive high quality nutrition care. This process allows a framework to individualize care, take into account specific needs and values of clients and set the client up to meet goals. Erin will utilize this process during each meeting.

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The Nutrition Care Process includes 4 steps:

1. Nutrition assessment

2. Diagnosis, or naming and discussing the problems at hand

3. Intervention, or addressing the root cause of each problem, aimed to alleviate signs and symptoms of the diagnosis and achieve goals

4. Monitoring/Evaluation to determine if the client has achieved or is making progress towards goals. Adjust goals and plans as needed.

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